All the trainers at Miami Flexibility Trainers are on the cutting edge of innovative methods to increase athletic performance and injury prevention. The trainers are certified in several different stretching systems, muscle activation methods and joint mobilizations techniques along with a mandatory 5 years of rehabilitation experience. We have melded these systems into an innovative approach called neurological kinomatic mobility. NKM identifies and addresses limitations in movement or dysfunction based on soft tissue asymmetry and attempts to restore mobility and function. This allows for improved recovery from any athletic activity and assist in injury prevention.
At Miami Flexibility Trainers, forget about stretching as you know it. Since everybody is built different and everyone has different demands on the body, each session is catered to those needs. Some sessions may be geared to firing muscle patterns and others more therapeutic. The results are immediate and pain free.
Upon arrival, you will be greeted by a certified specialist who will complete an evaluation and get full medical history to insure that any injuries or special needs are addressed. Each session is performed in a casual setting to insure your comfort and last about 50 minutes. After the initial evaluation you will lie on a table and parts of your extremities will be secured to perform specific movements. The client will participate in the session with either pulling or pushing when asked to. You may hear or feel popping and cracking but no need for alarm. It’s just your body moving back into proper alignment. You will have immediate results after the first session, including relaxation and fatigue. So drink plenty of fluids and expect to sleep well after the first couple of sessions.
Miami Flexibility Trainers has me playing and feeling younger, my quickness, transitions in/ out of positions and speed have all improved, I started seeing Alex for my neck 2 years ago, not only has he regained my rotational movements but helped alleviate pain that I had suffered with over the years.
Working with the guys at Miami Flexibility Trainers has not only helped me get ready for game day but keep me injury free. When your out there you have to go full speed to make plays and Jeff and Alex are the ones I recommend.
Having injuries in this business your not gonna last too long, that’s why I started seeing Alex and Miami Flexibility Trainers. I had a nagging hamstring problem that they were able to resolve and get me back in the game. I now use them on a weekly basis to keep me fresh from the pounding of the NFL.